Here Are Workout Myths You Should Now




  • TheSclog
    Very informative! Have you guys seen all the super well marketed gimick-filled OVERPRICED workout stuff online? I'm pretty sure an advertisement/featured video kicks around YouTube for "The secret to six pack abs" it's based on something called the afterburn effect, which I can't find any scientific support for. In your experience do a lot of people fall for this stuff? What is your advice?
     · 
  • TheLeanMachines
    Yeah a lot of people buy into quick fixes which don't often work, sure some things work better for others but everyone is different. Its about finding a balance that works for you, so you enjoy it and it's easy to sustain. Although there is such thing as the after burn effect, from what i've learnt basically it is that if you lift weights at a high intensity you will kept burning calories for an extended time after you stop.
     ·  in reply to TheSclog

Top Comments

  • UlkaSpulka
    Could you do a video about Jogging? How to get lean through running etc.?
     · 94 
  • FishBarracuda
    @aqdbgdj sure is right. we must kill the bad fat and belly first to get the 6 pack. And Do you know about the 7 odd foods that kill belly fat if you don't know about them you must see this. check it out here >>> bit.ly/YpzFIb?=dkhmjc
     · 73 

Comments

Top Posts

The Best Thing About The Kia Sportage 2018

Php 236,000 Price for the New MacBook Pro 2018 in the Philippines

Range Rover Sport 2019 is 4.3 Million Pesos And I Will Still Buy It

Why people are satisfied with Samsung Galaxy A8 2018

Honda CR-V is 1.8 Million Pesos in the Philippines and I am Driving It, Here's My Experience

Mazda 2 2018 in the Philippines Prices starting at 879,568.58 Philippine Pesos

I Was Able to Update my Xperia XZ2 to the Latest Android OS Here is How

Review of the Xiaomi Mi Band 3 in the Philippines, Priced Php 2,600

Driving Hyundai Tucson 2019 in the Philippines is More About The Looks

Lazada Kicks Off 618 Shop Fest @LazadaPH & Korina Goes Live