Here Are Workout Myths You Should Now




  • TheSclog
    Very informative! Have you guys seen all the super well marketed gimick-filled OVERPRICED workout stuff online? I'm pretty sure an advertisement/featured video kicks around YouTube for "The secret to six pack abs" it's based on something called the afterburn effect, which I can't find any scientific support for. In your experience do a lot of people fall for this stuff? What is your advice?
     · 
  • TheLeanMachines
    Yeah a lot of people buy into quick fixes which don't often work, sure some things work better for others but everyone is different. Its about finding a balance that works for you, so you enjoy it and it's easy to sustain. Although there is such thing as the after burn effect, from what i've learnt basically it is that if you lift weights at a high intensity you will kept burning calories for an extended time after you stop.
     ·  in reply to TheSclog

Top Comments

  • UlkaSpulka
    Could you do a video about Jogging? How to get lean through running etc.?
     · 94 
  • FishBarracuda
    @aqdbgdj sure is right. we must kill the bad fat and belly first to get the 6 pack. And Do you know about the 7 odd foods that kill belly fat if you don't know about them you must see this. check it out here >>> bit.ly/YpzFIb?=dkhmjc
     · 73 

Comments

Top Posts

Driving The New Ford Focus 2019 - Review of Its Ups and Downs

Why is Mitsubishi Delica Not Sold in the Philippines?

KPop Icon BTS inspired the hairstyle of this famous female popstar

Sarah Geronimo At Matteo Guidicelli Inilabas Na Ang Katotohanan Tungkol Sa ‘Buntis’ Isyu

How to remove malware iSearch or Searcher Bar from Windows 10 2020

List of Shell Gas Stations Offering EV Charging in the Philippines

Toyota Yaris Cross in the Philippines Launching, Actual Photos Taken

Ayala is to BYD as SM is to Hyundai IONIC

Toyota's Big Future with Hybrid Cars in the Philippines in 2020

Launch of the new 2023 Toyota Vios or Yaris Ativ in the Philippines