Here Are Workout Myths You Should Now




  • TheSclog
    Very informative! Have you guys seen all the super well marketed gimick-filled OVERPRICED workout stuff online? I'm pretty sure an advertisement/featured video kicks around YouTube for "The secret to six pack abs" it's based on something called the afterburn effect, which I can't find any scientific support for. In your experience do a lot of people fall for this stuff? What is your advice?
     · 
  • TheLeanMachines
    Yeah a lot of people buy into quick fixes which don't often work, sure some things work better for others but everyone is different. Its about finding a balance that works for you, so you enjoy it and it's easy to sustain. Although there is such thing as the after burn effect, from what i've learnt basically it is that if you lift weights at a high intensity you will kept burning calories for an extended time after you stop.
     ·  in reply to TheSclog

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  • UlkaSpulka
    Could you do a video about Jogging? How to get lean through running etc.?
     · 94 
  • FishBarracuda
    @aqdbgdj sure is right. we must kill the bad fat and belly first to get the 6 pack. And Do you know about the 7 odd foods that kill belly fat if you don't know about them you must see this. check it out here >>> bit.ly/YpzFIb?=dkhmjc
     · 73 

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